Individual Therapy

Life is burdensome and full of struggles.

As you navigate the terrain of your inner landscape, you grapple with burdens too heavy to bear alone. Each step is a struggle against the forces that threaten to overwhelm you. You find yourself at a crossroads, teetering on the precipice of despair, yearning for a lifeline to pull you back from the brink.

Internal and external forces converge to form a perfect storm of pain, confusion, and longing for change. You’ve sometimes felt a nagging sense of discontent, a gnawing emptiness, or a persistent feeling of being stuck – in a rut. Other times, it has come crashing down like a tidal wave – a sudden loss, a traumatic event, or a breakdown of relationships that leaves you shattered and adrift.

Despite having some understanding of your struggles, you can’t escape the feeling that they threaten to consume you whole. You feel frustrated with patterns that keep playing out in your life and see meaningful and lasting change.

You know a significant shift needs to happen but are skeptical of generic, superficial advice.

What you need is a faithful companion on this journey.

You seek solace, a safe harbor in the storm, where you can unburden yourself of the heavy load you carry and find a glimmer of hope amidst the dread. The search includes a deep yearning for self-discovery and personal growth – a desire to unearth the hidden depths, unravel the mysteries of your mind, and unlock the door to a more fulfilling life. You want a companion for the challenging but rewarding journey of self-exploration and transformation.

Deciding to seek therapy is a courageous act of self-love – a declaration that you are worthy of healing, support, and a life rich with meaning and purpose. Naturally, you seek validation, affirmation of your inherent worthiness, and the reassurance that you are not alone in your struggles.

Ultimately, what brings you to seek psychotherapy is a deep-seated longing for connection – with yourself, others, and the world around you. This journey is a quest for wholeness, authenticity, and a sense of belonging that transcends the limitations of time and space.

In the sacred space of the therapy room, you’ll find the courage to confront your fears, embrace your vulnerabilities, and embark on a search for self-discovery and healing that will forever change the course of your life.

Here’s what I offer.

I work from a contemporary psychoanalytic approach, which offers a dynamic and evolving tapestry of insight, empathy, and collaboration. This perspective bridges the rich tradition of psychoanalytic theory and the ever-changing landscape of modern psychology.

Imagine stepping into a therapy room alive with the hum of possibility, where ancient wisdom meets cutting-edge research in a dance of healing and transformation. In this therapeutic space, you and I work as partners in a journey of self-discovery that transcends the confines of time and space to delve into the deep recesses of your experience. Here unfolds a tapestry of stories, dreams, and emotions woven from past traumas, present struggles, and future aspirations.

Even after therapy ends, the journey continues because you internalize experiences, learn from them, and allow them to shape your perspectives. The journey is less about what’s outside and more about what induces and lives inside you. It is about the transformation within, new insights, and fresh perspectives acquired.

At the heart of my approach lies a deep respect for the complexity of the human experience – recognizing that everyone is a unique constellation of thoughts, feelings, and desires shaped by a lifetime of experiences. I serve as both guide and companion on this journey, offering a compassionate presence and a keen understanding of the unconscious forces that drive human behavior.

Together, we will explore the hidden depths of the unconscious mind.

This exploration helps shine a light on the patterns and dynamics that underlie current struggles and behaviors. Through dialogue, reflection, and introspection, we uncover the roots of past traumas, attachment wounds, and relational patterns that continue to influence the present.

In addition to providing insight, my therapeutic approach aims to promote empowerment and agency. I will encourage you to participate actively in your healing, challenge old beliefs and assumptions, and experiment with new ways of being. It is a collaborative process – co-creating meaning and transformation that honors your unique strengths and vulnerabilities.

Ultimately, I hope to offer more than a psychotherapeutic intervention and coping skills. I also hope therapy becomes a profound human experience, an expedition of self-discovery, growth, and healing that transcends the confines of the therapy room.

Moreover, I see therapy as a testament to the resilience of the human spirit and the power of connection to heal the wounds of the past, navigate the complexities of the present, and embrace the possibilities of the future with courage and compassion.

My approach depends on YOUR needs.

While I work primarily from a contemporary psychoanalytic perspective, I am flexible and adapt my interventions to meet each patient’s needs and preferences. To that end, I am always open to an integrative approach to psychotherapy. For example, I conduct a comprehensive assessment to understand each patient’s specific symptoms, triggers, and underlying factors contributing to their problems. I also explore their past experiences, current stressors, and coping mechanisms.

Consequently, I draw from various therapeutic interventions, such as cognitive-behavioral techniques, mindfulness-based approaches, psychodynamic exploration, and experiential exercises.

For example, I may thoughtfully include cognitive-behavioral techniques that involve identifying and challenging negative thought patterns, practicing relaxation techniques, and gradually confronting feared situations through exposure therapy.

I also consider incorporating mindfulness-based practices to help individuals foster a nonjudgmental attitude; increase tolerance for discomfort; and develop present-moment awareness and acceptance of their thoughts, feelings, and bodily sensations. For patients who have difficulty exploring and processing difficult emotions, I use emotion-focused techniques to help individuals express and regulate their emotions healthily.

Suppose a patient needs help building practical skills to cope with challenges in their daily lives. In that case, I consider including assertiveness training, communication skills, problem-solving strategies, and stress management techniques.

Let me be your companion on this journey to self-discovery. Therapy can help make life less burdensome as you learn how to address your struggles. Contact me today for more information on how I can help.